Pace yourself,

What great weather, got out fairly early this morning for a short 10 miler, and was almost too hot!  As I was just going for a short cycle, (may do a longer one later today) I tried to really push myself.


Distance 9.41 miles

Time 36 mins 28 seconds

Average Speed 15.5 mph

Max Speed 38.6 mph

So some strong stats, but I shouldn’t be pushing myself so much at the start but rather aim for a pace.  After 5 miles I was over 18 mph average speed but this really affected the second half of my cycle as I didn’t have the energy, perhaps if I hadn’t pushed so much down hill and on the flat I would have had more stamina up hill and finished quicker?

Add a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.