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The Great Kent Cycle 2009

June 14th, 2009 Charles Barsley No comments

Almost a year ago I completed the Great Kent Cycle.  I was reading my ride review to remind myself how things went last year.  Why you may ask?  Because on the spur of the moment I did it again today!  Other commitments I had disappeared so I had no excuse but to go to the ride.  As my lack of posts has indicated this year I have done very few long rides so I wasn’t sure how things would go.

As we arrived in Ashford it was spitting with rain, but we had been assured that this would clear.  We set off at 8am on rather wet roads.  The further we went though the better the weather got.  Most importantly unlike last year there wasn’t a wind coming across the coast and comparing my spilt times to last year I was up to 30 seconds a mile quicker on these sections.

Also unlike last year I pedalled up all the hills!  In the end I was just 3 minutes off last years time, over 60 miles thats not bad!

Great Kent Cycle

Categories: Cycling Tags: , , , , ,

76 Miles, Three Countys, Five and a half hours.

August 17th, 2008 Charles Barsley No comments

Once again I set off at an insanely early time, 5:15am for my Saturday cycle.  I planned to go 70 miles to Farnham Surrey.  This would be a particularly hilly route but would be good experience and hopefully worse than any days on the actual cycle to Paris.

Even though I had carefully planned my route and uploaded it onto my GPS I instantly started up the wrong street, I knew I was headed to Tunbridge wells, just forgot which route I had mapped.  It was still dark, but fortunately I soon found that my Garmin Edge 205 GPS had a back light, so it was plain sailing from there on to follow the route.  For the first 30 min’s it was dark so I took it slow as with recent rain some of the road surfaces are quite slippery.  Also it takes 5 miles or so to get loosened up and into a rhythm.

From Tunbridge Wells, I took the back roads into Langton Green, Fordcombe and then on through the lanes to Edenbridge, it amazed me (although it was pretty early in the morning) that after doing 20 miles to Edenbridge I still hadn’t been overtaken by another vehicle and wouldn’t be for another 5 miles.

From Edenbridge I continued to Lingfield, Blindley Heath and Outwood.  I think it was around here I was eating my first Powerbar – Banana flavour, (too early in the morning for chocolate flavour!) .  Reading the ingredients I wasn’t surprised to see that there were no Bananas in it!

Over the M23 and into Salford, here I had a tricky junction on the A23 which I briefly joined but was surprised and pleased that my GPS correctly guided me round it.  I continued on thinking how well the route was programmed.  I couldn’t have been more wrong!  I use a website called mapmyride to create all of my rides, I like this over other websites, because you just select way points and it follows the roads to get from A to B to C etc.  However I soon learnt the problem, It doesn’t distinguish between private and public roads.  I first noticed this (Yes it happened more than once!) outside Salfords, I checked my map, I had 10 mile line maps so I could see a way either side.  But couldn’t see a way round, so I thought its not as if I am in a car, I’ll give it a go.  I ended up going through a farm but came out the other side with no problems.

Within a mile it happened again Arrgh!  This time it the road turned into a track and didn’t even follow the mapped route.  I ended up with my bike on my back climbing over stiles along footpaths!  But got through ok, the great thing with the Garmin is you can zoom out so I knew which direction to take.  Looking back there would have been an easy diversion round but I didn’t know that at the time.

I continued pleased to be back on the road through the lanes to the A24.  After crossing this I knew things would start to get tough.  Especially when you see a sign welcoming you to the Surrey Hills!  I continued following the GPS up a steep hill, climbing 200ft in a short space of time.  Only to get to the peak and find those two words again “Private Road”!  There was no going through this one as it lead to a house, so frustrating though as the main road was just on the other side of his house!  I sped back down the hill and checked the map for a work around.  Again I was so please to have a map which spanned 10 miles each side cos I needed it!  I ended up going six miles off route down the A24 (Not Fun), onto the A29 and cutting up to Coldharbour.  This was the highest point of the journey some 770ft above sea level.  Though I did enjoy the next down hill section!

From there I was feeling a bit worn out after the hill climbing and annoyed with the diversions.  I was determined to not have any more problems so I paid special attention to signposts and checked I was always headed a signed route.  As it happened the rest of the journey was fine.  I continued through to Ewhurst, and then Cranleigh where I stopped for coffee.  Only a quick stop mind and headed on to Loxhill, around here I saw 2 other cyclists and chatted and cycled with them for a few minutes.  It was galling to see them disappear into the distance but then I had done 60 miles and they hadn’t.  Milford was the next village / town where I stopped to buy some Powerade, cherry flavour, it was Vile!  But kept my legs moving round!

Then it was on following the B3001all the way into Farnham where I met up with a uni friend and enjoyed a BBQ and a sit down!  Before catching the train back.

The stats

Miles 76.40,

Total time 5 hrs 32 mins

Average pace 4 mins 20 secs per mile

Average Speed 13.8 miles,

Max speed 37.7 mph

Total calories burnt 5756!

Total Ascent 7037 ft

It was a good ride, but incredibly draining.  I learnt a lot from it, for example I don’t drink enough fluids when I am out on the bike.  When you start feeling thirsty it’s too late, you should keep drinking from the start and throughout.

I have improved my hill techniques, I still find some incredibly challenging, but now I drop down to the small front cog and aim to keep my cadence high to get up hills.

Also I think I pushed myself too much at the start.

Finally I learnt to triple check my route!!!

The sponsored cycle to Paris is no longer weeks away more like days!

Please sponsor me here

Finally if anyone reading this has experience in websites, can they suggest a image host?  I want to display images of my routes, but the maps have become so large you can’t make out the route using the maximum size on flickr!

A new week

August 14th, 2008 Charles Barsley No comments

It’s been a busy week.  Sorry I have neglected my blog slightly recently.  I have finally got broadband installed at home so I hope it will be easier to keep you up-to-date now.

On Sunday I set off from home with one goal in mind!  To surpass 1000 miles on my speedometer.  I have done a little more actual miles as there were times when it wasn’t plugged in or I forgot it.  But I cycled out the house with 30 miles to do.  I didn’t really know where I was going, in fact I even got lost but I just ploughed on the same road and eventually found something recognisable.  I set myself the little challenge of seeing how close to 1000 miles I could get too.

I cycled through sun and rain, a previous storm had also meant the road surface was very gravelly.  My route took me out to Tunbridge wells, to Pembury, Capel, East Peckham and back through Paddock wood, Rams Hill and Brenchley to home.  I came in at 998.9 miles Doh!!  So I did a loop of the village green which got me up to 1000.5

Then on Tuesday I went out after work with 2 of my cousins, they had completed the London Triathalon at the weekend, so I pushed hard at times to keep with them.  But pleased with my performance.  Another 12 miles done.

This weekend is my last weekend of heavy training.  So all being well with the weather I will do my biggest weekend ever!  Then I slow it down in preparation for the Pedal To Paris!!!!

Please sponsor me here.

To Canterbury.

August 9th, 2008 Charles Barsley No comments

Following my ride to Dover last week, I rode to Canterbury this weekend.

As with last time I got up at 4:30am had a bowl of porridge and a banana first.  While I was having breakfast I was watching the Olympics on BBC one which had the men’s road race.  It was interesting watching them in the first half as if they were out for a Sunday ride while 2 breakaway riders were powering ahead but would be caught by the group later.  One thing that made me chuckle was the support cars.  As I watched one of the lead cyclists from the Italian team dropped back to the support car and hung on to the door while he spoke to the coach.  He was only there for 3-5 mins max but what a great way to rest your legs!  Just let the car drag you along.  Then he powered back to the front half of the group and continued the race.  Is that allowed?  I don’t know but surely he had an advantage from that!

Anyway back to my ride.  I left the Olympic cyclists at 5:30am and headed out on the same route as last week.  Once again traffic was low but it was quite cold.  I followed the same route on the main roads up to Tenterden and then turned onto cycle route 18.

Once on the cycle routes the road quality decreased and it became much more hilly.  We followed route 18 right through Ashford.  Coming out the other side of Ashford the route split into two directions a diversion route and a normal route.  We didn’t think there would be anything to divert around!  Usually on a bike you can get through most things!  However as we cycled on through playing fields, I started to think the path got awfully narrow as it went under a railway bridge only to discover it ended at fence completely overgrown.  No getting over that.

Thankfully though we had just missed a sign and it was a simple matter to get back on track.  The road between Ashford and Canterbury took us over the North Downs.  This was great hill practise but awfully steep and seemingly never ending at points!

Then coming into Canterbury it was fun to ride though the cobbled streets of the historic town, we took pictures outside Canterbury Cathedral, and then went to Cafe Rouge for a coffee and a Bacon Baguette!

We thought there was plenty of time to get the train but went to the wrong station!  So pedalled fast back through the town centre just in time to jump on the 10:06am back to Paddock wood.

The Stats

Total Distance 48.35 miles – not as far as it was to Dover last week but the hills certainly made up for that!  I have now done 969.2 miles on my bike.  Looking forward to breaking through the 1,000 mile barrier.

Time 3 hours 11 minutes.

Average Pace 3.57 mins per mile

Average Speed 15.2 mph

Max Speed 34.6 mph Down one of the hills on the way to Canterbury

Total Ascent 3377 ft

Calories Burnt 3223 (how many are there in a bacon baguette?)

Looking at my counter the Pedal to Paris is now only 25 days to go, I want to raise £1000 for the Royal British Legion so Please Sponsor me here

Along the coast to Dover

August 3rd, 2008 Charles Barsley No comments
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Entering Dover, a fairly unimpressive Welcome to Dover sign!

Saturday I cycled the 57 miles, from Matfield to Dover.  Had an early start, 5:35am!  But it was great as the roads were empty.  We took the main roads through Brenchley, Horsemonden, Goudhurst, Biddenden and Tenterden.  The advantages of leaving so early were clear as in all this time only about 10 cars went past us.

From Tenterden, we headed to Appledore and Romney.  The start of the ride was undulating but at the 20 mile mark (a little before Appledore) we dropped onto the Marshes and from there it remained flat all the way into Folkstone.  Pedalling on the flat does wonders for your average speed.  At the halfway mark it was almost at 17mph average.  The fastest mile I did had an average speed of 25.8 (I admit this was mostly downhill!).

Anyway, from Romney we followed the coast.  I was quite prepared to be struggling against the wind but it was behind us today so we continued to make good time!  At St Mary’s Bay we came off the road and took to the sea wall, it was lovely to cycle looking out on a deserted seashore taking in the early morning sea breeze.  They had installed speed bumps on the sea wall mind you!

We continued on it right through Dymchurch, and returned to the roads just before Hythe.  Here it started to become more built up and we just caught glances of the sea now and then.  We negotiated the streets of Folkstone and popped into Tesco for a bottle of Oasis,

and then the challenge,

Part of this route from Folkstone will be the route we take on the Pedal to Paris.  We had heard stories of Dover Hill and wanted to experience it before the day, without a doubt it is the steepest hill I have cycled up.  According to my GPS it goes from 167ft (above sea level) to 544ft (that’s a 377ft climb) in just 1 mile (ish).  After already clocking up 50 miles on the bike I made a valiant effort but just couldn’t make it up the hill.  My leg muscles ached in a way I haven’t felt before.  After that however it was a simple freewheel down to Dover and the train station,

Jumped on the train back to Paddock wood via Ashford, with time in Ashford to get a cheesy bacon pastry and a coffee!

The stats

Total Distance 56.41 miles

Total Time 3 hours 30 mins

Average Pace 3 mins 43 secs a mile

Average Speed 16.1mph (This is the fastest average speed I have ever done and over the second longest distance I have ever done)

Max speed 32.4mph

Total Calories Burnt 3563

And now some piccys

To Dover

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The Coast at Romney